Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

In 2025, India's protein narrative shifted from niche supplements to everyday dietary essentials. Discover how mainstream ...

The simplest: Get together with another person, look in each other’s eyes and repeat the sound “ha” for a full minute. Or try the “breathe in and laugh” method. Bring your hands to your chest on a ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Pisces. Career gains, new income sources, and spiritual progress ensure success, balance, and personal development.

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Vaccines? Who needs them? Raw milk? Drink up. The wellness space is being infiltrated by conspiracy theorists and the right ...

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...