Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

The first days of 2026 are already proving to be a divine timing lesson. The universe is still distributing its major ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Neil Simmons is a wildlife photographer who leads private wildlife photo tours and workshops in the Grand Teton and Yellowstone National Parks. Earlier this year, he was in the right place at the ...

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding ...

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...