Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

One such exercise is the Pit Shark squat, a unique variation of the belt squat that is gaining attention for its remarkable ability to sculpt the glutes. In this article, we will explore what Pit ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...