Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Having deltoid pain may feel like aching, burning, or tingling. Deltoid pain usually stems from injuries like muscle strains or nerve damage. Home remedies for deltoid pain may involve rest, ice and ...

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

Experts say these are now a bigger problem than steroids because more people use them and slick marketing on social media ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Prioritise sleep, nutrition and recovery, and try building your base with 30 days of consistent, moderate moves.

Take the incline biceps curl. Done correctly, the move can add another layer of muscle peak-building to your arms workout.

A turnup at the hem of your trouser legs used to be the norm. Our critic explains how it became a matter of choice, and how ...