Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, and results.

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This makes it harder to fall asleep and reduces sleep quality. Poor sleep directly ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Aries will find practical momentum this January. Steady choices and clear plans turn ideas into action. Family and mentors ...

Constant screen use doesn’t just strain your eyes — experts warn it may also speed up aging by affecting your skin, posture, ...

Wait, stop scrolling! How long have you been on your phone today? Is social media rotting your brain? We are constantly asking questions like these, but just how worried should you be about your ...

Focus on useful routines and tidy plans. Small chores, steady learning, and kind speech improve home and work. Avoid quick buys and rushed choices. Take advice from trusted elders and set simple, ...

Parental use of technology was negatively associated with cognitive and psychosocial outcomes as well as screen time in kids younger than 5 years old. Significant associations were found for cognition ...

Children exposed to high levels of screen time before age 2 showed changes in brain development that were linked to slower ...

Hours of doom scrolling social media will have a time limit starting in 2026 for anyone under the age of 16. A new Virginia ...

Children exposed to high levels of screen time before age two showed changes in brain development that were linked to slower ...