Vitamin B12 is an important nutrient that helps the body perform several important functions. It is naturally found in animal foods. However, there are several vegetarian and vegan foods that are ...

Zinc is a vital trace mineral essential for bodily functions, including vision. Deficiency can lead to night blindness, blurry vision, and light sensitivity due to its role in vitamin A metabolism and ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

Imagine glancing in the mirror and noticing dull skin, flaky patches, or your hairline looking thinner than before. These might not be mere cosmetic issues — they could be early signals that your body ...

Zinc is an essential trace mineral that plays a significant role in various physiological functions within the body. It is vital for the proper functioning of immune cells, helping to fight off ...

Our bodies require a variety of vitamins and nutrients to function optimally and whilst we typically get these essential elements from our diet, sometimes deficiencies affect this, necessitating a top ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...

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For the second day in a row, Telluride Ski Resort was closed on Sunday as the ski patrol union strikes for better wages. Nate Belt spoke with some of those workers.

After days of struggling with no power due to strong winds, Xcel Energy has restored electricity to many customers who have gone without it, but one mountain community says the impacts of the outages ...

Want to feel better, have more energy, stop snacking, and build mass? Protein should be your go-to. But what happens if you suffer from a protein deficiency and don’t hit enough of it? Losing muscle ...