The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

A ragtag crew of janitors paint the night in this short story by Parkview High School and UALR alum. His debut book, "Guatamalan Rhapsody," came out in 2025.

In her new memoir 'You Better Believe I'm Gonna Talk About It,' the former Housewife opens up about leaving the show and ...

The fortunes of furniture makers in North Carolina and Foshan in China show the impact of Trump’s tariff regime ...

A portable heater feels like a small luxury on a freezing night, until a quiet mistake turns that comfort into a 3 a.m.

In the heart of Overland Park sits a retail phenomenon that has Kansans setting their alarms, plotting road trips, and ...

A lot of noise may obscure today’s details, but we’re capable of piercing through it. The emotional Moon shifts into Pisces, softening our mood with a dose of empathy. With the ...

Parents and students have complained to 10 On Your Side that Norview High School has recently begun a restrictive policy governing school restrooms, one that Norfolk Public ...

A South Carolina House committee advanced a bill requiring students to use bathrooms based on sex at birth, expanding rules ...

The video allegedly showed a protester wearing a viking helmet and costume while riding in a bathtub on wheels to escape ...

SUMMERSIDE, P.E.I. – After a two-day trial, a motion has been made to dismiss the case against a former P.E.I. teacher ...