Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

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As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Golden Retrievers are so sweet and loving, perfect for a first time dog owner. “Golden Retrievers are well-suited for active ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Utah Mammoth team captain Clayton Keller was getting ready to practice ahead of the 7-2 victory over the New York Islanders ...

The Box Elder County deputy who was injured in the line of duty during a deadly shooting in Tremonton announced he would be ...

Hip fractures in the elderly are a critical health issue, often caused by falls due to osteoporosis. Surgical interventions are often required, yet these injuries lead to high mortality rates and long ...

Chowder is truly the gift that keeps on giving. Three cheers for him. And three cheers for all dogs who add such joy to their ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...