There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

When you are planning dinner the side dish is just as important as the main event. Making sure the side dish is a healthier ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Alex Bradley recently returned to Austin, Texas, after completing a trek of more than 2,500 miles to raise awareness for ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

Supporting your partner to improve their health doesn’t need to be about restriction, guilt or calling out “bad habits.” ...