There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

Marylanders face increased health insurance costs and are cancelling their coverage, as a result. State officials and ...

When you are planning dinner the side dish is just as important as the main event. Making sure the side dish is a healthier ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

With the onset of the winter season, we have all the reasons to enjoy fresh leafy greens. And one such underrated greens to ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Alex Bradley recently returned to Austin, Texas, after completing a trek of more than 2,500 miles to raise awareness for ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Kidney stones are way more common than most people think, and if you’ve ever had one, you know how brutally painful they can ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.