There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

When you are planning dinner the side dish is just as important as the main event. Making sure the side dish is a healthier ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Alex Bradley recently returned to Austin, Texas, after completing a trek of more than 2,500 miles to raise awareness for ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Learn how to make ice cream with cottage cheese and 3 other ingredients. This healthy "ice cream" can be eaten for breakfast without the guilt, haha. If you like cottage cheese, you will probably like ...

This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of ...