If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

Now star speedskater Jordan Stolz can really turn all of his attention to being fully prepared to pursue four gold medals at ...

Two athletes raced their way into the Olympics with victories Jan. 5 at the Pettit National Ice Center, and now the U.S. team ...

The Winter Olympics skeleton competition is a thrilling head-first sliding sport. Athletes start by running about 30 meters ...