A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

A sport psychologist examines how the TV show 'Heated Rivalry' exposes the real mental health costs that queer athletes carry ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

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