High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

In any event, if you get caught foul (sometimes quite literally) of runner’s trots, try to take a break, slow down and ...

Climbing, crawling, and sprinting through a military-style course revealed the truth about functional fitness and raw ...

Combining AirPods tech with a fitness-friendly fit, the Beats Fit Pro are some of the finest running headphones you can buy.

The three-time Olympic gold medalist also discusses joining the Athletes for Hope Leadership Council and why giving back ...

There was firepower aplenty at the Randwick Kensington trials on Thursday morning in step one towards what looms as a bumber ...

The "Non-Negotiable" Sleep Rule: No amount of caffeine can replace the cognitive restoration provided by REM sleep. Aim for at least 6-7 hours, especially before clinical days. Digital Detox: ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Despite having plenty of information and knowledge, I struggled to put everything together, so I turned to AI to help create ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...