Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...