The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Industry analysis examines published SURMOUNT clinical trial data, evolving FDA compounding guidance, and telehealth access ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Before retiring from his post at NIST, Rodney Petersen spoke with FNN about the evolution of cyber workforce efforts over the last decade.

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

President Volodymyr Zelensky of Ukraine said on Friday that he would meet this weekend with President Trump, most likely on ...

A DAILY weight loss pill that helped patients shed up to 20 per cent of their body weight in trials has been given the green ...