Don’t let this year be the same as last year. Same habits. Same excuses. Same regrets. If nothing changes, nothing changes — ...

January`s `fresh start effect` is powerful but temporary. Learn why your 2026 work goals fail and discover science-backed ...

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UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the ...

A surprise drop in the unemployment rate in December is likely to keep the Federal Reserve on course to take a breather from ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

This is why ongoing growth opportunities still matter—and leaders need to provide those opportunities in practical, scalable ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Jordan Love has five interceptions in a pair of playoff losses during the past two seasons. That is motivation enough for the ...