Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

You’ll feel everything a bit more than usual today. The Moon stirs your sensitivity, and Saturn reminds you to stay grounded ...

As benefits like mental health and fertility support become standard, organizations should turn their eye to offering support ...

Announced at IFA 2025, the Luna Smart Ring Gen 2 is the second generation that tracks your biomarkers, and helps you ...

As many of us set out to start 2026 on a healthy note, an expert has shared how sticking to an all-important wake-up time ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Daily Horoscope for 20 January 2026: Today is about doing the basics well and not rushing your next move. Small choices can ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

A calm, step-by-step plan to reset family screen time, protect sleep, and build healthy phone habits for parents, tweens, and ...

Rather than recording interviews or sharing personal stories online, 20-year-old Louis has spent hours having private ...

Unlike teenage breakouts, which are mainly driven by hormonal fluctuation, the causes of adult acne are more complex and ...