Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Australia's Alex Carey has scored his maiden Ashes century to carry his team to a solid total of 8-326 on day one of the third Test at the Adelaide Oval. Carey eventually fell for 106, his third ...

A woman has fulfilled her childhood dream to become a modern mermaid. Ocean conservationist, Beth Neale can be seen exploring the fresh waters of South Africa wearing her silicone mermaid tail. In the ...