New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Charles Dana Gibson’s archetype became the original American “it girl” in the late 19th and early 20th centuries, and helped ...

Get all the news you need in your inbox each morning. For 2026, it’s AI everything – embedded in cars, ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...