From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

HOTELS: Swapping the popular and lively Baja resort towns for a more tranquil resort on the East Cape, Cristina Alonso enjoys ...

Find your new favorite Florida vacation spot on a sandy stretch near Miami. Full of European-Mediterranean style, this ...

In addition to the national recognition, 45 companies have obtained the European certification, while 12 have reached the ...

January is prime treadmill shopping season, and right now we've found discounts on some of our favourite 'mills from JTX Fitness, Echelon, NordicTrack and more.If the New Year has you setting fresh ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...