This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

In a grey-walled room in the Dutch city of Nijmegen, a strange activity is underfoot. Wearing a cap covered in sensors and positioning themselves into a chair, a person places their bare feet over two ...

Waking up with stiff joints and tight muscles becomes increasingly common as we age. Our joints and muscles can stiffen more while we sleep, and as we age our neuromuscular coordination slows down.