We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Daily numerology 29 Dec 2025 reveals mixed financial outcomes, with gains, caution, planning, and smart decision-making ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

Both leaders said the 20-point peace plan has moved forward in Florida, but acknowledged that a few 'thorny' issues still ...

Struggling with rising costs? Get essential financial tips for young adults on budgeting, saving, and managing debt to secure ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

Was Michigan coach Kyle Whittingham treated fairly at the end of his Utes tenure? Utah was ‘nothing but good’ to him, he says ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as the gold standard in step count, though it’s worth noting that a 2023 study ...

One of the men behind a growing running community is out to get more people from the Thanet area involved in ultra-running.

In this post, we’ll compare Z Image API and Nano Banana Pro API on Kie.ai, exploring their core features, pricing structures, and integration processes to help you make an informed decision on which ...