Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Parenting in 2025 almost felt like trying to keep up with a race you didn’t know you’d entered. The playbook from just a few ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.