Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...