Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat Abby Grimm, a board-certified Integrative and Functional Nutrition Certified ...