THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat Abby Grimm, a board-certified Integrative and Functional Nutrition Certified ...

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving numbers in recent years (75 Hard, we’re looking at you). Reader, meet the ...