The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

FOX Weather is tracking a tropical development in the Tropics as rare January activity could produce a storm in the Pacific.

The Fitbit Charge 6 is my favorite Fitbit tracker for beginners, and it's back at its lowest price ever right now. Plus I ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

FOX Local Live Desk anchor Matthew Smith speaks with Dr. Lelach Rave of the American Academy of Pediatrics, tracking the ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Practicing the one-handed chip encourages a stable, descending strike that helps with predictable ball flight and consistent ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Natural cycles, a birth control and fertility app, is now offering a Whoop-style band to take temperature measurements in ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.