Fitness Pro Superhuman Troy shows why your upper chest lags and how to fix pec development. Trump says credit card firms ...

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

A 60-year-old’s routine health screening revealed stage 1 lung cancer – a reminder that the disease can strike anyone, and ...

It could be a game-changer for the millions of Americans who suffer from sleep apnea. A new first-of-its-kind pill could ...

The BJP brands laws as “Viksit Bharat” to declare development achieved while masking inequality, stagnation, and democratic ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The singer shared an emotional update about her twins’ health on Sunday and that ‘time is of the essence with this disease’ ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by standing with feet shoulder-width apart, holding a dumbbell in one hand. Bend at ...

One of the easiest ways to use a backpack for strength training is by filling it with weights, books, or other heavy items. This adds extra resistance to exercises like squats, lunges, and deadlifts.

This patent grant follows the Company's U.S. issued patent, covering its Spongilla technology combination as a method to topically treat acneDermata expects to launch a new once-weekly, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.