Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

The future demands courage, focus, and purpose. Build resilience through slow thinking, embrace contradictions, and protect ...

The study, which was published in the journal Science Advances, links indoor tanning to a three-times greater risk of ...

Consumer Reports researchers created multiple Instacart accounts and shopped simultaneously for the same items from the same ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

TypingClub shows you how to type quickly and correctly on your keyboard. You can participate in free training, and you don’t ...

As someone who’s originally from Southern California and now lives in the South, it’s not uncommon for me to get Valley girl ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Renowned Nigerian architect Demas Nwoko discusses his life's work, cultural philosophy, and why true independence requires ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Hundreds of new Christmas songs are released every year, but each time December rolls around, the same small handful of classics races to the top of the charts. Will anything new ever break through?