Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The human digestive system is a finely balanced network, yet even minor disruptions can lead to conditions that affect daily ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

In the new study, scientists gave the drug to mice that were overweight and unhealthy. Even though the mice didn’t eat less ...

Beans and lentils are an excellent source of visceral fat-burning fibres. They are primarily soluble fibres that slow down digestion, promote fullness and reduce appetite, which in turn lowers calorie ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.Authors Vinaya Gogineni Obesity ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.