These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these ...

During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

LITTLE Harry Keenan was a happy little baby, until he turned nine months old. Mum Laura first noticed her baby son’s tummy ...

Whilst the miniature green vegetables remain a festive staple, certain people are being urged to avoid them, and it's got ...