Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Hip fractures in the elderly are a critical health issue, often caused by falls due to osteoporosis. Surgical interventions are often required, yet these injuries lead to high mortality rates and long ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...