Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

One sports medicine physician does not believe New York Giants WR Malik Nabers will be ready for Week 1 and could start 2026 ...

Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...

Myleigh Bradshaw is our CHRISTUS Orthopedics and Sports Medicine Institute Athlete of the Week. She is a student-athlete from ...

Local doctors are weighing in and breathing a sigh of relief following Denver Nuggets star Nikola Jokic’s knee injury.

From a medical school to a new childcare facility and grocery stores, here's what's being planned for the Cumberland County area this year.

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Dr. Forrest Anderson, a sports medicine and orthopedic surgeon from HCA HealthOne, explains what a hyperextension injury is.

Professional soccer players and American football stars are at much greater risk of developing dementia. What can we do to ...