For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Running is often hailed as the quintessential aerobic exercise, yet many enthusiasts struggle to see progress due to improper recovery practices. If you find yourself constantly fatigued, sore, and ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

As January progresses, Norfolk gyms report rising attendance, not just from resolutions but from those seeking stress relief ...