From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

As the new year begins, many people focus on self-improvement, often setting goals to lose weight or become more physically ...

Patrick Mahomes spent some downtime with his family for New Year’s while recovering from his season-ending knee injury.

South River’s Chris Millard has worked himself into becoming a Division I wrestler. He impressed again in Friday’s dual win ...

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...

Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of ...

Free fun in New York City this weekend includes community jogs, moonlight meditations, youth hair-braiding classes and more.

Friday marks one year since the doors of the Westside Recreation Center opened in Sioux Falls. It used to be the Sanford ...

The reigning NBA MVP has found the perfect home in Oklahoma City, where he’s leading the Thunder to unprecedented heights.

St. Louis wrestling is building toward something bigger as a Division 4 contender. Inside the St. Louis wrestling room, head ...

On the surface, Navy football is at a major disadvantage when playing a bowl game because of limited practice time.

Emotional withdrawal in relationships often happens quietly. Learning to recognize early signs of emotional disconnection can ...