It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Exclusive: Identifying teenagers at risk could help prevent organ damage, strokes and heart attacks in early adulthood, doctors say ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

As the new year begins, many people focus on self-improvement, often setting goals to lose weight or become more physically ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

According to the American Heart Association, research states that if you like an activity, it’ll motivate you to continue ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...