As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

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In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

As many as 59 percent of young working Brits take inspiration from positive phrases, before gearing up for work, according to ...

Reaching out to someone before you finish your day can help you leave work feeling lighter and more energised. Building ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

From ‘quiet firing’ to ‘resenteeism,’ there are clues about why employers and employees in America are having such a sad time ...

The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com's Expert ...