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TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Real progress comes from small, consistent steps that compound over time. These five strategies throughout 2026, will lead to ...

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...

AI tools can help professionals define clearer financial targets, break goals into steps and organize planning — with care around data privacy and verification.

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

The 2025 problem: As the cost of living continues to rise, Americans are putting their retirement goals on the back burner.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

JADE hopes to enter the studio in 2026 to record her follow-up to THAT'S SHOWBIZ BABY!. UK police arrest Greta Thunberg under Terrorism Act Ukraine hits Russian oil terminal, jets and ships in wave of ...

Bain had a career-high three sacks and four tackles for loss in the Hurricanes’ first-round playoff win over Texas A&M.