A Yoga entrepreneur explains why geriatric-focused training is the future --- and why learning to age well should start today ...

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

ABP Live Budget Traveller guide reveals how to explore Rishikesh under Rs 6,000 with stay, food, transport and experiences — ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

How many holidays will you take in 2026? According to research by hospitality giant Marriott, the UK average is four.

Yes, I admit it. As if being white, male and middle-class weren’t bad enough, I’m also a baby boomer. According to all those ...

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into ...