If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon ...

Whether you’re looking to try pilates, yoga, boxing or just want to go to the regular gym, ClassPass has something for ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Fitness Pro Superhuman Troy shows results after training legs daily for thirty days straight. Venezuelan VP demands US free ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

TIRUCHY: A beginning of a new chapter is here where people often ask a common question- What resolutions for next year? Its ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.