Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Looking for a way to start off the New Year on a healthy note? Look no further than Trilogy Sanctuary’s Yoga & Wellness ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Saratoga Symphony is playing a free concert on Jan. 17 at the West Valley Presbyterian Church in Cupertino.

Megan Smith, 24, spent three years training in wellness centres in Dubai before selling everything she owned, including her ...

This weekend’s Winter Wellness festival at Time Out Market is the best way to honor your New Year’s resolutions.

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...