Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Looking for a way to start off the New Year on a healthy note? Look no further than Trilogy Sanctuary’s Yoga & Wellness ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Saratoga Symphony is playing a free concert on Jan. 17 at the West Valley Presbyterian Church in Cupertino.

Megan Smith, 24, spent three years training in wellness centres in Dubai before selling everything she owned, including her ...

This weekend’s Winter Wellness festival at Time Out Market is the best way to honor your New Year’s resolutions.

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Rejuvenate your spirit and find your center at SageHouse Yoga. It’s located at 1344 S. Rangeline Road, Suite 201 in Carmel. The business features multiple rooms, each with a different ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...