Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

Ready to trade those holiday leftovers for a healthier habit? Ortigas Malls is turning GH Mall into the ultimate fitness ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Fit India’s flagship fitness initiative, Sundays on Cycle (SoC), made a lively return in the national capital on Sunday. Over ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...

The first week of a brand-new year is behind us, and I’m ready to shake off the winter cobwebs and build habits worth keeping ...

CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has surpassed 1 million members nationwide, contributing to Crunch Fitness' more than ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Rujuta says, “I drink a lot of water throughout the day. I don’t wait to get thirsty. I drink because I keep water accessible. I can see it, I drink it.” According to her, rest is key to glowing skin.

Tired of 10-step skincare routines? Rujuta Diwekar says good skin needs just four habits — and none of them involve expensive products. (Pic credit: Instagram) Rujuta Diwekar shares a simple 4-step ...