Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Beer Yoga is held every Sunday at Dakota Point Brewing, where people can come out, enjoy some stretching and relaxation, and ...

New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone ...

The first Mangaladitya Yoga of 2026 is forming with the Sun-Mars conjunction. This powerful yoga may bring financial gains, ...

The first days of 2026 are already proving to be a divine timing lesson. The universe is still distributing its major ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...