Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. A military operation ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Michael Burry's big play off the US.-Venezuela situation, which the investor has held for years ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Big Issue reporter Isabella McRae thought running wasn't for her. After a nudge from an app, she set herself a goal which ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...