This 10-minute morning yoga session is inspired by the crown chakra and offers a gentle full body stretch. Through smooth, ...

This 10-minute gentle morning yoga flow is designed to help you ease into the day with calm, unhurried movement. Through soft ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Yoga in the Galleries is a 60-minute yoga session designed to inspire and uplift. Hosted in the beautiful Tiffany Gallery ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Waking up and heading straight into a long sweat session sounds productive, but for many adults over 50, it delivers more fatigue than visible results around the waistline. Tightening your midsection ...

Archie, a beloved canine and loyal listener, sings along with the "Morning Edition" theme music every morning at the top of the hour. MORNING EDITION music we play at the top of every hour, inspired ...

New Year, New Career? Landing a new job or getting promoted are common New Year's resolutions. Some people even want to make a career pivot, moving into a new profession entirely. How does one make ...