Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

You can also enjoy a light jog on the walking pad if desired, though I tend to stick to walking as it suits my more relaxed ...

Circuit 33 recently completed its “Younger Next Year” challenge. Inspired by the book written by Chris Crowley and Henry S.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...