If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Winter also plays havoc with nasal passages, as dryer air and congestion can push students toward mouth breathing or even ...

Japanese whisky gains momentum, visual social storytelling dominates, and word of mouth emerges as hospitality's most trusted ...

Industry reports show that cold-water exposure searches have surged more than 900% in just five years, so it’s no surprise that it's being sold as a “must-have” for the new year and a fast track to ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Inside the oddly shaped cabin of the B-2 Spirit, there is an interesting arrangement. The flight deck has a bulbous shape and ...

AI companies are no longer just building tools for writing emails or summarising documents. They are now embedding the ...

WELT introduces a new treatment paradigm that unites drug + timing + patient‑specific real‑world data into a continuously adaptive therapeutic loop. The AI learns from each individual's patterns and ...