I am allowed to begin again, as many times as I need.”Vibe Check:Messed up your morning? Ghosted that friend back? Didn’t hit ...

Beyond the basic preparations for a job interview, discover the 5 secret calming tips that often get left off the list of ...

In addition to countdowns and celebrations, New Year's Eve offers a unique opportunity for introspection. Before welcoming ...

We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder affecting women in their reproductive years. This ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in your body may increase your risk of anxiety, and improving your levels by taking ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Alicia Keys knows finding inner peace is her own responsibility. The music icon, 43, has a hectic lifestyle managing her skincare brand, Keys Soulcare, working on the Broadway musical H---'s Kitchen, ...

Snoop Dogg has fans buzzing after his recent appearance on The Kelly Clarkson Show when he mentioned his affirmations for kids. For those who may not know, Snoop Dogg has a YouTube channel called ...